Dairy-free and Casein-free Alternatives

    Dairy-free doesn’t always mean Casein-free – many non-dairy foods contain casein proteins; avoid foods that contain casein or caseinate ingredients

    Always read food labels and call food companies if unsure about an ingredient

    Kosher is good: Kosher pareve foods are casein-free. Foods certified as kosher non-dairy or pareve are always free of dairy proteins.

    Casein-free alternatives:

    • Rice, soy, potato, hazelnut, almond, coconut based milks
    • Coconut butter
    • Pareve creams and Creamers
    • Mocha mix
    • Tofutti Brand Better Than Cream Cheese
    • Tofutti Brand Sour Supreme
    • Tofutti Brand Non-Dairy Desserts (not all flavors)
    • Sorbet
    • Italian ices
    • Soy Ice Cream (not all flavors)
    • Rice Ice Cream
    • Ghee
    • Soymage cheese
    • Smart Balance Light
    • Coconut milk and coconut yogurt (found at Kroger)

    Milk/formula substitute for children 6 months and older
    Mix the following together:

    • 14 oz Calcium fortified Rice or Almond Milk
    • 2 oz unsweetened coconut milk
    • 1 scoop of Metagenesis Ultracare for Kids from Village Green 1-800-869-9159

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